Food and Nutrition

Keto Flour

Keto flour is a good substitute for all purpose flour so that you don’t miss out on your favourite foods.

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Image by Olga Kudriavtseva


Choose the right cooking oil enriched with goodness of healthy fats.

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Image by Roberta Sorge

Nut Butters

Nut butter are a good source of healthy fats and protein on a ketogenic diet. (Avoid if you are allergic to nuts)

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Image by Corleto Peanut butter


Keto has a wide variety of snacks that you can grab on the go.

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Image by Nature Zen